Igniter Set 2 Rep 12 (Congratulations Karla Olaquez!)

Igniter Set 2 Rep 12

Igniter Set 2 Rep 11 (Go Fourth and Conquer)

Igniter Set 2 Repo 11

Set 2 Rep 10 (BMI vs Body Fat)

Igniter Set2 Rep 10

Igniter Set 2 Rep 9 (Yo-Yo Dieting)

Igniter Set 2 Rep 9

Igniter Set 2 Rep 8 (Overcoming Plateaus)

Igniter Set 2 Rep 8

Igniter Set 2 Rep 7 (Gut Health)

Igniter Set 2 Rep 7

Igniter Set 2 Rep 6 (Track your Progress)

Igniter Set 2 Rep 6

Igniter Set 2 Rep 5 (Sleep)

Igniter Set 2 Rep 5

Igniter Set 2 Rep 4 (Healthy Habits)

Igniter Set 2 Rep 4


Igniter Set 2 Rep 3 (Calorie Deficit Diets)

Igniter Set 2 Rep 3


Igniter Set 2 Rep 2 (Goal Setting and Preparation)

Igniter Set 2 Rep 2


Igniter Set 2 Rep 1 (Ignite Fuel 60 Day Challenge)

Igniter Set 2 Rep 1


Igniter Set 1 Rep 28 (Tip of the Week)

Igniter Set 1 Rep 29


Igniter Set 1 Rep 28 (A Feel Good Story)

Igniter Set 1 Rep 28


Igniter Set 1 Rep 27 (Surviving Thanksgiving)

Igniter Set 1 Rep 27


Igniter Set 1 Rep 26 (Drink Up: How to stay hydrated for performance)

Igniter Set 1 Rep 26


Igniter Set 1 Rep 25 (A great day celebrating a great man)

Igniter Set 1 Rep 25


Igniter Set 1 Rep 24 (Help make a kids dream come true)

Igniter Set 1 Rep 24


Igniter Set 1 Rep 22 (Igniters of the Week)

Igniter Set 1 Rep 22


Igniter Set 1 Rep 21 (Lighten Up: Cooking without added oils or fats)

Igniter Set 1 Rep 21


Igniter Set 1 Rep 20 (Healthy Oils: Using the right oil for the right job)

Igniter Set 1 Rep 20


Igniter Set 1 Rep 19 (Eat Local: Ignite’s Summer Farmers Market Guide)

Igniter Set 1 Rep 19


Igniter Set 1 Rep 18 (Put your skills to the test)

Igniter Set 1 Rep 18


Igniter Set 1 Rep 17 (Read your labels)

Igniter Set 1 Rep 17


Igniter Set 1 Rep 16 (Jetsetters: Stay active on vacation)

Igniter Set 1 Rep 16


Igniter Set 1 Rep 15 (Memorial Day Special)

Igniter Set 1 Rep 15


Igniter Set 1 Rep 14 (Avoid Calorie Deficit Diets)

Igniter Set 1 Rep 14


Igniter Set 1 Rep 13 (Summer Camp)

Igniter Set 1 Rep 13


Igniter Set 1 Rep 12 (Fueling a Lifestyle)

Igniter Set 1 Rep 12


Igniter Set 1 Rep 11 (Mind Over Matter)

Igniter Set 1 Rep 11


Igniter Set 1 Rep 10 (60-Day Challenge Special Edition)

Igniter set 1 Rep 10


Igniter Set 1 Rep 9 (Grow your own indoor herb garden)

Igniter Set 1 Rep 9


Igniter Set 1 Rep 8 (Eat More Spinach)

Igniter Set 1 Rep 8


Igniter Set 1 Rep 7 (Binge Eating and Addictive Foods)

Igniter Set 1 Rep 7


Igniter Set 1 Rep 6 (Curb your Alcohol Consumption)

Igniter Set 1, Rep 6


Igniter Set 1 Rep 5 (Always Be Prepared):

Igniter Set 1, Rep 5


Igniter Set 1 Rep 4 (Sleep: It’s Whats For Dinner):

Igniter Set 1, Rep 4


Igniter Set 1 Rep 3 (SuperBowl Edition):

Igniter Set 1, Rep 3 Superbowl Edition


Igniter Set 1 Rep 2 (When Should I Consume Carbs):

Igniter Set 1, Rep 2


Igniter Set 1 Rep 1 (Welcome to The Igniter):

Igniter Set 1, Rep 1


**Disclaimer: Results may vary depending on individuals. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.**